Weigh In record (no journal entry) for 09 October 2014
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268.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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794 kcal
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Fat: 22.14g | Prot: 51.30g | Carb: 106.96g.
Breakfast: Zuzu Max Mure si Zmeura, Apples, Bananas. Lunch: Skinless Chicken Breast, Green String Beans, Mixed Vegetables (Frozen). Dinner: Tomatoes, Cheese. more...
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losing 18.5 lb a week
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