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Down a little bit more. Fasted last night.
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206.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2254 kcal
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Fat: 116.08g | Prot: 143.53g | Carb: 185.80g.
Breakfast: Butter (Salted) , Lewis Bake Shop Keto Bread, Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake. Dinner: Daisy 4% Small Curd Cottage Cheese, Kroger Eggs (Large), Corned Beef Hash. more...
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losing 8.4 lb a week
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