Weigh In record (no journal entry) for 08 June 2011
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303.8 lb
Lost so far: 43.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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779 kcal
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Fat: 34.80g | Prot: 54.21g | Carb: 70.93g.
Breakfast: Iced Tea (Large). Lunch: Cabbage , Fuji Apples, Beef Polish Sausage. Dinner: Fruit Naturals Red Grapefruit, Traditional Breadsticks, Asparagus , Shrimp. more...
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4775 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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