Jbendi's Journal, 08 October 2014

190.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 42.50g | Prot: 45.00g | Carb: 96.25g.   Breakfast: Welch's Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Light Multi-Grain English Muffins. Lunch: Kraft Deluxe Macaroni & Cheese Dinner, Clancy's Tortilla Chips White Rounds, Red Gold Medium Salsa. Dinner: Healthy Life Light Multi-Grain English Muffins, Vienna Beef Jumbo Beef Franks. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2939 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 7 hours and 47 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...