Weigh In record (no journal entry) for 23 September 2022
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193.3 lb
Lost so far: 1.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1177 kcal
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Fat: 45.43g | Prot: 63.29g | Carb: 126.12g.
Breakfast: Walnuts, Nuttelex Olive, Bakers Delight Pane Di Casa Wholemeal Loaf, Orange Marmalade . Lunch: Chicken Wrap, Honey Mustard Dressing, Coles American BBQ Slaw Kit. Dinner: Cherry Tomatoes, Woolworths Mixed Leaf Baby Leaf Salad Mix, Lite n' Easy Traditional Roast Beef. Snacks/Other: Strawberries , Coles Regular Soy Milk. more...
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losing 9.3 lb a week
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