Weigh In record (no journal entry) for 09 October 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1964 kcal
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Fat: 46.39g | Prot: 56.75g | Carb: 268.39g.
Breakfast: Toasted Oat Cereal, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: White Wings Nutty Carrot & Walnut Cake, Golden Mills Ciabatta Rolls, Pumpkin, South Cape Crumbled Feta, Cappuccino. Dinner: Tequila Sunrise, Tequila Sunrise, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Maltesers Maltesers, Woolworths Select Frozen Mixed Berries, Vaalia Passionfruit Yoghurt , Bananas . more...
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1737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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