Weigh In record (no journal entry) for 22 September 2022
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172.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1211 kcal
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Fat: 53.70g | Prot: 39.23g | Carb: 147.88g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Great Value Cinnamon French Toast Sticks. Lunch: Watermelon , White Castle Microwaveable Cheeseburgers. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Hershey's Milk Duds. more...
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losing 2.8 lb a week
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Dogcatcher1's weight history
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