Weigh In record (no journal entry) for 22 September 2022
|
113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
1539 kcal
|
Fat: 62.55g | Prot: 109.37g | Carb: 150.56g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Coffee Cake, Quaker Caramel Rice Crisps (Bag), Quaker Rice Cakes - Caramel, Carrots, Perdue Ground Chicken, Great Value Mixed Nuts. Dinner: Private Selection Organic Frozen Raspberries, Raw Vegetable, Publix Top Round London Broil, Kraft Light Mayonnaise. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Vermont Smoke and Cure Turkey Uncured Pepperoni, Slim-Fast Advanced Nutrition Mocha Cappuccino, Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|