Weigh In record (no journal entry) for 22 September 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1203 kcal
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Fat: 36.78g | Prot: 89.53g | Carb: 122.37g.
Breakfast: Tomato Chutney, Spinach , Egg (Whole) , Cherry Tomatoes, Bakers Delight Pane Di Casa Wholemeal Loaf. Lunch: Tomatoes, Carrots , Tomato Chutney, Iceberg Lettuce (Includes Crisphead Types) , Coles Australian Tasty Cheddar Slices, Bakers Delight Wholegrain Lowfod Block Loaf, Coles Virginian Ham . Dinner: Coles Gluten Free Dinner Roll, Cherry Tomatoes, Spinach , Lite n' Easy Steak with Garlic Prawns. Snacks/Other: Date, Coles Regular Soy Milk. more...
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steady weight
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