Weigh In record (no journal entry) for 08 October 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1619 kcal
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Fat: 49.05g | Prot: 132.11g | Carb: 166.85g.
Breakfast: Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water, Trader Joe's Frozen Pineapple Tidbits, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Trader Joe's Dark Chocolate Sea Salt Caramels, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Chicken Drumstick (Skin Not Eaten), Carlson Omega 3 Fish Oil, Water. more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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