LesleyVicki's Journal, 21 September 2022

145 breakfast

194.7 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 44.26g | Prot: 72.53g | Carb: 141.21g.   Breakfast: Sour Dough Bread, Poached Egg (with Salt). Lunch: Meatless Vegetable Burger or Patty, Coles Shredded Iceberg, Bega Tasty Cheese Slices, Coles White Round Bread Roll, Tomatoes. Dinner: Lite n' Easy Apricot Chicken with Rice. Snacks/Other: Coles Regular Soy Milk, Praise Deli Style Honey & Dijon Mustard Dressing, Olives, Cherry Tomatoes, Spinach , Coles Danish Style Fetta, Cucumber (with Peel) , Gippsland Dairy Passionfruit Twist Yogurt, Coles Mandarin Segments in Syrup. more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...