Edbarr's Journal, 08 October 2014

182.4 lb Lost so far: 5.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 126.03g | Prot: 132.24g | Carb: 221.76g.   Breakfast: Real Mayonnaise, White Bread, Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Lunch: Beef Summer Sausage. Dinner: Chicken Penne. Snacks/Other: Bananas, Light Fat Free Yogurt - Very Vanilla. more...

2363 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...