Weigh In record (no journal entry) for 08 October 2014
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401.0 lb
Lost so far: 84.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1500 kcal
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Fat: 41.43g | Prot: 59.20g | Carb: 163.08g.
Breakfast: Apples. Lunch: Low Sodium Green String Beans (Canned), Crystal Light Grape Crystal Light Energy, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), KFC Cole Slaw, Taylor Farms Buffalo Style Chicken Wrap. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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 Comments
Excellent loss, you are winning!
08 Oct 14 by member: C67241
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