bertran6's Journal, 12 August 2009

234.5 lb Lost so far: 10.5 lb.    Still to go: 74.5 lb.    Diet followed 100%.

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1284 kcal

Fat: 37.98g | Prot: 53.24g | Carb: 132.76g.   Breakfast: coffee. Lunch: activia light yogurt, arnolds whole wheat bread, golden classic oven roasted chicken breast. Dinner: cabernet, broccoli, olive oil, shrimp, penne pasta. Snacks/Other: minestrone sou[, watermelon. more...

2800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...