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First day of Taka
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266.9 lb
Lost so far: 10.2 lb.
Still to go: 266.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2368 kcal
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Fat: 108.45g | Prot: 137.23g | Carb: 213.75g.
Breakfast: Kroger Eggs (Large), Jimmy Dean Turkey Sausage Patty, Kraft American Cheese Slice, Thomas' Cinnamon Raisin Bagel. Lunch: Pepperidge Farm Seasoned Croutons, Specially Selected All Natural Three Cheese Vinaigrette, Kraft Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinny one pot hamburger helper with hamburger. Dinner: Ore-Ida Extra Crispy Tater Tots, Primo Hoagies Italian Diablo (Half Primo). Snacks/Other: Simply Nature Multigrain Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip, Built Bar Built Bar Mud Pie Puffs. more...
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gaining 2.1 lb a week
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