Dogcatcher1's Journal, 21 September 2022

172.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 40.55g | Prot: 32.81g | Carb: 128.43g.   Breakfast: Sweet Onions , Frieda's Yukon Gold Potatoes, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Farm Rich Stuffed Jalapeño Peppers, Banana. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...