Weigh In record (no journal entry) for 21 September 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1399 kcal
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Fat: 72.51g | Prot: 66.53g | Carb: 144.19g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Reser's Original Potato Salad, Great Value Mixed Nuts, Quest Tortilla Style Protein Chips Ranch. Dinner: Atkins Snack Caramel Chocolate Nut Roll Bar, Reser's Original Potato Salad. Snacks/Other: Apples, 1% Fat Milk, Glucerna Dark Chocolate Almond Snack Bar. more...
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losing 4.2 lb a week
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