Weigh In record (no journal entry) for 21 September 2022
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235.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1297 kcal
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Fat: 53.47g | Prot: 105.13g | Carb: 101.07g.
Breakfast: Bananas . Elevenses: Woolworths Salami Sticks , Cucumber (with Peel) , Lettuce, Chicken Breast. Lunch: Honey , Salami, Honey , Tea with Milk. Dinner: KOO Beetroot Salad Crinkle Cut, Woolworths Hummus, Cooked Carrots, Sweet Potato , Chicken Drumstick (Skin Not Eaten). more...
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losing 3.1 lb a week
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