Weigh In record (no journal entry) for 12 August 2009
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248.5 lb
Lost so far: 101.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1054 kcal
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Fat: 32.84g | Prot: 75.52g | Carb: 122.44g.
Breakfast: Light Butter (Stick Without Salt), wholemeal bread. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: peas, cream, blueberries, Broiled or Baked Beef Steak (Lean Only Eaten), cauliflower, cabbage. more...
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losing 0.8 lb a week
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