Weigh In record (no journal entry) for 21 September 2022
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248.0 lb
Lost so far: 17.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1725 kcal
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Fat: 96.16g | Prot: 80.16g | Carb: 135.25g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Bakers Provita Crackerbread Rye Toast, PnP Hickory Ham, Avocados , KFC Wrapsta. Dinner: Woolworths Oven Bake Chips, Boerewors. more...
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losing 3.6 lb a week
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