Weigh In record (no journal entry) for 20 September 2022
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2896 kcal
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Fat: 85.57g | Prot: 169.22g | Carb: 416.37g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quest White Chocolate Raspberry Protein Bar, Apples , Quaker Rice Cakes - Chocolate Crunch. Lunch: Zespri Sungold Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts, Pineapple, Cousin Willie's 94% fat free butter popcorn, Dannon Light & Fit Greek - Vanilla, Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Fairlife Chocolate Whole Milk, Pure Protein Cookies & Cream Bar High Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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gaining 3.9 lb a week
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-Diablo's weight history
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