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D3STIJL
Journal
08 Jun 11
D3STIJL's Journal, 08 June 2011
D3STIJL's Profile
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Weigh In record (no journal entry) for 08 June 2011
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
2702 kcal
Fat: 94.00g | Prot: 79.00g | Carb: 402.74g.
Breakfast:
Gatorade G2, Mountain Dew Throwback, Yogurt Bar.
Lunch:
Coke, Large French Fries, Double Cheeseburger, McDonald's Mushroom & Swiss.
more...
3321 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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