Llanitoexp's Journal, 08 June 2011

Started to lose. Fat mass been going down but been building muscle so far

187.4 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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249 kcal

Fat: 5.68g | Prot: 12.33g | Carb: 37.19g.   Breakfast: Milk, Weetabix. more...

3432 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Running - 6/mph - 1 hour and 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...