Weigh In record (no journal entry) for 07 October 2014
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1473 kcal
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Fat: 116.90g | Prot: 67.82g | Carb: 53.75g.
Breakfast: Egg, Meijer Brazil Nuts, Nature's Harvest Sunflower Kernels. Lunch: Good Sense Raw Sunflower Seeds, Nutiva Organic Extra Virgin Coconut Oil, Butter, Wegmans Mushrooms, Cooked Collards (from Frozen), Cauliflower (Frozen). Snacks/Other: Egg, Shrimp, America's Choice Natural Walnuts, David Seeds Original Sunflower Seeds, Shrimp, Now Foods Psyllium Husks, Cocoa Powder (Unsweetened), Great Value Creamy Peanut Butter. more...
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2759 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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