Weigh In record (no journal entry) for 20 September 2022
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1966 kcal
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Fat: 81.36g | Prot: 81.67g | Carb: 225.09g.
Breakfast: Coffee, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti, 2% Fat Milk. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Justin's Nut Butter Natural Almond Butter - Vanilla, Great Value String Cheese , Cuties Mandarin Orange. Dinner: Goya Dark Red Kidney Beans, Alacer Corp Emergen-C Super Orange, Skinnygirl Vodka, Fritos Original Corn Chips (Package), Cherry Tomatoes, Sour Cream, Stir Fried Vegetables. Snacks/Other: Coffee, Trader Joe's Crispy Rice Milk Chocolate, 2% Fat Milk, Cuties Mandarin Orange. more...
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2096 kcal
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Activities & Exercise:
Yoga - 3 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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