Weigh In record (no journal entry) for 08 October 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1412 kcal
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Fat: 34.91g | Prot: 81.67g | Carb: 199.04g.
Breakfast: Toasted Oat Cereal, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Cherry Tomatoes, Kraft Fat Free Balsamic Italian Dressing, Brown Mushrooms (Crimini Italian) , Cucumber (with Peel) , Tuna in Water (Canned), Vaalia Passionfruit Yoghurt , Lipton Lemongrass and Ginger Tea, Bananas , Strawberries . Dinner: Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Nice & Natural Natural Nut Bar Yoghurt, Tea with Milk and Sugar. more...
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1705 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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