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Heading ⬇️ to the 140’s at long last😎. Wish me luck. Have a fabulous day FS
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151.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1495 kcal
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Fat: 71.36g | Prot: 65.69g | Carb: 156.71g.
Breakfast: Raspberries , Earth's Own Almond Fresh - Unsweetened, Harvest Crunch Original Granola Cereal. Lunch: Navels Oranges , Tomatoes, Egg, Vegetable Oil, Stonemill Organic Spelt Bread. Dinner: Pasta (Made with Egg, Cooked) , Sausage and Peppers (Mixture). Snacks/Other: 2% Fat Milk, Oikos Banana Greek Yogurt. more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Good luck M. Well done! 🌟
20 Sep 22 by member: DomOlive
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Manifest it Magnus. Enjoy your day too!
20 Sep 22 by member: Lindafitter
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Thanks DomOlive; I’m really trying. My BP has been erratic and rarely within normal range. Before I turn to meds, I want to bring my weight lower to see if I can’t improve naturally🙏🏻
20 Sep 22 by member: Maguscanook
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20 Sep 22 by member: Aakash Chohan
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20 Sep 22 by member: Tapocheux
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20 Sep 22 by member: Ibra ;)
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Thanks everybody; your support helps so much🤗🇨🇦
20 Sep 22 by member: Maguscanook
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20 Sep 22 by member: grammalaura
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Almost there!! Your attitude and support of others is so inspiring to so many of us. We can’t wait to celebrate with you 🎉
20 Sep 22 by member: Healthycurves2023
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Thanks guys; you’re the best!
20 Sep 22 by member: Maguscanook
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I'm rooting for you maguscanook
22 Sep 22 by member: buenitabishop
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Wow awesome. All the best👏👏👏
23 Sep 22 by member: ginome
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That’s a great goal! Meds sometimes are a last resort.
24 Sep 22 by member: hewkojm
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04 Oct 22 by member: 2qt2bsngl
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