Weigh In record (no journal entry) for 20 September 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1480 kcal
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Fat: 72.80g | Prot: 102.09g | Carb: 117.51g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Great Value Broccoli & Cauliflower, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Quest Tortilla Style Protein Chips Ranch. Dinner: Heinz Tomato Ketchup, Wish-Bone Light Italian Dressing, Cucumber (with Peel), Shrewd Food Cookies & Cream Protein Puffs, Hidden Valley Light Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quaker Caramel Rice Crisps (Bag), Almonds, Meijer Whey Protein, Apples, Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 11.2 lb a week
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