Jothika's Journal, 07 October 2014

213.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 59.02g | Prot: 84.22g | Carb: 226.93g.   Breakfast: Nectarines, Splenda No Calorie Sweetener Packets, Kirkland Signature Walnuts, Ghirardelli Intense Dark Toffee Interlude, Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Potato French Fries, Chicken Gyro Sandwich. Dinner: Azteca Chicken Fajita Burrito. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...