Edbarr's Journal, 07 October 2014

184.4 lb Lost so far: 3.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 99.70g | Prot: 84.69g | Carb: 184.33g.   Breakfast: Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Saltine Crackers, Avocados. Dinner: Ground Beef (Cooked), White Bread. Snacks/Other: Original Potato Chips, White Rice (Long-Grain, Cooked), Chicken Breast. more...

2942 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...