Weigh In record (no journal entry) for 07 October 2014
|
139.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
2314 kcal
|
Fat: 88.81g | Prot: 69.15g | Carb: 247.91g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Swiss Cheese, Pork Sausage Patty or Link, Egg, Croissant. Dinner: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Trader Joe's Lamb Vindaloo, Patak's Chicken Korma with Rice (Mild), Beer. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
|
1901 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|