Weigh In record (no journal entry) for 07 October 2014
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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895 kcal
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Fat: 30.72g | Prot: 78.97g | Carb: 76.70g.
Breakfast: Body Fortress Whey Protein, Bananas. Lunch: Mixed Salad Greens, Boiled Egg, Chick-fil-A Light Italian Dressing, Kroger White Enriched Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cuties Clementines, Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 1.9 lb a week
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