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as of yesterday at noon. I am feeling encouraged. down 44lbs in 19 weeks.
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198.1 lb
Lost so far: 44.0 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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957 kcal
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Fat: 34.75g | Prot: 29.40g | Carb: 91.61g.
Breakfast: Berries, Jell-O Sugar Free Chocolate Pudding Snack, Thai Kitchen Lite Coconut Milk Unsweetened . Lunch: Fit & Active Plain Nonfat Yogurt, Mashed Potato. Dinner: Kraft 2% Milk Mexican Taco Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Rose Wine, Clio Greek Yogurt Minis. Snacks/Other: Rose Wine, Breyers CarbSmart Fudge Bar, Pork Jerky. more...
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losing 1.6 lb a week
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