Weigh In record (no journal entry) for 07 October 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2014:
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696 kcal
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Fat: 22.20g | Prot: 40.10g | Carb: 85.67g.
Breakfast: Grape Juice, Smart Ones Morning Express Stuffed Breakfast Sandwich. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Sargento Deli Style Sliced Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Private Selection Hot Capicola, Mt. Olive Sweet Midgets. more...
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gaining 2.2 lb a week
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