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New goal
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2585 kcal
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Fat: 68.26g | Prot: 85.56g | Carb: 272.93g.
Breakfast: Mexican Rice. Lunch: Tortilla Corn Chips, Refried Beans (Canned), Chicken Enchilada. Dinner: Potato Chips, Low Fat Chicken Noodle Soup, Chicken Salad Sandwich on Whole Grain. Snacks/Other: Sauvignon Blanc Wine, Chicken Rice Soup, Nonfat Latte Coffee, Rice Krispies Treats Bars. more...
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3139 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Horseback Riding - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 28.0 lb a week
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