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I thought I did reasonably well this week. Saturday I was out & could/should have been better. Oh well, I'm so much better than I was over the summer. Carry on.
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1266 kcal
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Fat: 72.97g | Prot: 72.19g | Carb: 80.90g.
Lunch: Celery , No Name Cream of Mushroom Soup, Cauliflower , Pork Loin (Tenderloin, Lean Only) , Zucchini, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Onions. Dinner: Savor Grass Fed Unsalted Butter, Armstrong Old Cheddar Cheese, Beef Salami (Cooked) , Egg, Au Pain Doré Baguette Ciabatta. Snacks/Other: Sabra Classic Hummus, Babybel Cheddar Cheese, President's Choice Raw Sunflower Seeds, Compliments Carottes Coupées, Herbal Tea. more...
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2497 kcal
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Activities & Exercise:
RPM - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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