Weigh In record (no journal entry) for 07 October 2014
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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429 kcal
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Fat: 11.90g | Prot: 13.76g | Carb: 70.75g.
Breakfast: Bakers Cream Crackers, Apples, Banana, Coffee with Milk. Lunch: Greek Salad. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 0.1 lb a week
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ilzebotha's weight history
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