freetime's Journal, 19 September 2022

I am thrilled with coming into the week and kept my losses. Too much beer on the weekend I could have blown it. Back on track. Meals prepped and ready to roll

191.6 lb Lost so far: 14.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 78.16g | Prot: 88.48g | Carb: 38.40g.   Breakfast: Turkey Breast Meat , Great Value Almond Milk Vanilla Unsweetened , Kroger Extra Long Asparagus Spears, Calavo Avocado, Planters Lightly Salted Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Broccoli , Strawberries , Olive Oil , Great Value Romaine Lettuce, Olive Oil , Butter , Egg White , Lettuce, Egg. more...