Weigh In record (no journal entry) for 07 October 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1392 kcal
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Fat: 42.51g | Prot: 56.73g | Carb: 199.68g.
Breakfast: Toasted Oat Cereal, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Strawberries , Vaalia Passionfruit Yoghurt , Bananas . Dinner: Spaghetti Bolognese, Schweppes Soda Water. Snacks/Other: Low Fat Milk, Tangerines (Mandarin Oranges), Woolworths Select Dry Roasted Almonds, Crackers , Baby Carrots , Tea with Milk and Sugar. more...
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1957 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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