Weigh In record (no journal entry) for 19 September 2022
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101.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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852 kcal
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Fat: 13.28g | Prot: 58.21g | Carb: 114.10g.
Breakfast: Tim Hortons Black Coffee (Large). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Dry Chicken Broth, Bouillion or Consomme, Onion Powder, PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops, CRYSTAL LIGHT. more...
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1473 kcal
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Activities & Exercise:
Cleaning - 1 hour and 16 minutes, Aerobics - 36 minutes, Housework - 13 minutes, Cooking - 57 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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