Weigh In record (no journal entry) for 07 October 2014
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189.5 lb
Lost so far: 17.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1788 kcal
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Fat: 72.56g | Prot: 129.51g | Carb: 164.70g.
Breakfast: Tangerine, Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Martinelli's 100% Pure Apple Juice. Dinner: Smucker's Red Plum Jam, I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Fried Egg, Hormel Black Label Extra Low Sodium Bacon, Red Tomatoes, Dong Won Mild Tuna, Albertsons Hard Boiled Egg Whites, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Hershey's Special Dark Snack Bars. more...
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2816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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