Weigh In record (no journal entry) for 19 September 2022
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1183 kcal
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Fat: 38.98g | Prot: 101.61g | Carb: 131.96g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Apples, Apples, Apples , No Cow Peanut Butter Chocolate Chip Protein Bar. Dinner: Hidden Valley Light Ranch Salad Dressing, Qdoba Mexican Grill Grilled Vegetables, Perdue Ground Chicken, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Fritos Chili Cheese Flavored Corn Chips, Kay's Naturals Kay’s protein chips chili nacho cheese, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 5.6 lb a week
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