Weigh In record (no journal entry) for 06 October 2014
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237.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1446 kcal
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Fat: 56.23g | Prot: 99.09g | Carb: 146.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Silk Pure Almond Milk - Vanilla, Special K, Grilled Chicken, L'oven Fresh 12 Grain Bread, Mayonnaise . Dinner: KFC Honey Sauce (Packet), KFC Biscuit, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast. more...
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2770 kcal
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Activities & Exercise:
Jogging - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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losing 6.4 lb a week
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