Weigh In record (no journal entry) for 06 October 2014
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
2330 kcal
|
Fat: 61.04g | Prot: 138.05g | Carb: 258.20g.
Breakfast: Plain French Toast, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Hard Roll. Dinner: Potato Chips, Vegetable Spring Roll, White Rice, Sweet Potato, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Apples, Beer. more...
|
|
2272 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|