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Blood sugar fasting at 114.
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1494 kcal
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Fat: 66.73g | Prot: 31.99g | Carb: 137.76g.
Breakfast: Coffee with Milk, Coffee with Sugar, General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Salad Greens, Walnuts, Private Selection Crumbled Feta Cheese Traditional, T. Marzetti Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries. Dinner: Martini & Rossi Extra Dry Vermouth, Tortilla Corn Chips, Haagen-Dazs Butter Pecan Ice Cream, Brookdale Vegetarian Chili with Beans, Bourbon. more...
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gaining 0.1 lb a week
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