Weigh In record (no journal entry) for 18 September 2022
|
142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
640 kcal
|
Fat: 18.50g | Prot: 42.00g | Carb: 78.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Roseland Center Cut Thin Sliced Boneless Pork Chops, Great Value Sliced Carrots. Dinner: Great Value Light Nonfat Yogurt - Strawberry Banana, Equate Meal Replacement Shake - French Vanilla. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmead1963's weight history
|