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Eating after 7 pm. Sigh, you'd think I'd know better.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1084 kcal
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Fat: 25.82g | Prot: 44.81g | Carb: 121.15g.
Breakfast: Silk Caramel Almond Creamer, Ensure Original Nutrition Shake. Lunch: G Hughes Polynesian Dipping Sauce, Chicken Noodle Soup (Home Recipe). Dinner: Cognac, Red Table Wine , Ensure Original Nutrition Shake. more...
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gaining 5.6 lb a week
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 Comments
Love you, My Sugar Waffle. 😘 🥰
18 Sep 22 by member: FourWheeldrive
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Thanks ajbusjahn! Lookin' studly there in the profile pic.
18 Sep 22 by member: FourWheeldrive
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