Weigh In record (no journal entry) for 06 October 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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526 kcal
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Fat: 37.94g | Prot: 39.54g | Carb: 6.02g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Kraft Mayo Real Mayonnaise. more...
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losing 4.2 lb a week
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