Jbendi's Journal, 06 October 2014

192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 60.53g | Prot: 59.91g | Carb: 146.07g.   Breakfast: Clif Bar Mojo Fruit & Nut Bar - Wild Blueberry Almond, Chocolate Chip Cookie. Lunch: Lasagna with Meat, Oscar Mayer Braunschweiger Liver Sausage. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds, Birds Eye Steamfresh Whole Grain Brown Rice, Smithfield Thick Cut Bacon, Healthy Life Italian Bread. Snacks/Other: Tombstone Original Pepperoni Pizza, Laurel Hill Pretzel Chips. more...

3004 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...