Weigh In record (no journal entry) for 18 September 2022
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152.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1056 kcal
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Fat: 43.51g | Prot: 59.49g | Carb: 118.93g.
Breakfast: Raspberries , Earth's Own Almond Fresh - Unsweetened, Harvest Crunch Original Granola Cereal. Lunch: Vega Protein & Greens Berry, No Name Frozen Blueberries , Kale . Dinner: Raspberries , Oikos Oikos Strawberry Greek Yogurt, Boiled Egg. Snacks/Other: Olive Oil , Tomatoes, 2% Fat Milk. more...
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1786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Welcome back and what a way to come back! Hope you had a great summer 🙂
18 Sep 22 by member: Healthycurves2023
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20 Sep 22 by member: Jule Go !
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